A #Lent26 Reflection This past year, Terri and I have been focused on the quality of our sleep. Turns out, sleep appears to have a significant impact on my PTSD. PTSD has taught me the importance of daily rhythms, like our routines and rituals, as well as our circadian rhythm. Our circadian rhythm is somethingContinue reading “Lent and the Rhythm of Light”
Bible Study Sunday | The Sign of Jonah and the Family of God
An in-depth Bible study on Matthew 12:33–50 exploring good fruit and bad fruit, the sign of Jonah, and how Jesus redefines family and belonging.
Trauma
A poem Trauma teaches youto adjustto tolerateto survive to make a homeinside what is breaking you. As if endurance were the goal… Really? Just leave. © 2026 Rainer Bantau Until my next post… Be salty, stay lit. Rainer Bantau —The Devotional Guy™ #bgbg2#BibleGateway The Stigma Stops Here. #mentalhealthmatters © 2026 Rainer Bantau | The DevotionalContinue reading “Trauma”
The Devotional Guy™ 