Happy Friday! Thanks for stopping by my blog to read this post on practicing self-care. As part of our self care regimen, Terri and I have been focusing on the quality of our sleep. Turns out, sleep plays a vital role in our wellbeing. How do you practice self-care? We often think of sleep asContinue reading “Fitness Friday | The Vital Role of Sleep in Practicing Self-Care”
Tag Archives: recovery
Marshall, Texas: Where Hymns are Birthed from Grief and Freedom is Found Wrapped in Grace
In Marshall, Texas, the place where I grew up, art rises like a pleasing aroma to the Lord. Here, art comes up from the deep well of ancient gospel choirs, the old call-and-response of sermons, and the hands of students at Wiley College writing speeches that once challenged segregation with Holy Scripture and intellect. Here,Continue reading “Marshall, Texas: Where Hymns are Birthed from Grief and Freedom is Found Wrapped in Grace”
Wednesday Wisdom | Courage
During my wellness journey, Terri and I have focused on the quality of our sleep. Turns out, sleep impacts our stress levels and our fight or flight response mechanism. And I was definitely stuck in a fight or flight mode at the start of 2025. This led me to spend time studying about courage andContinue reading “Wednesday Wisdom | Courage”
